Reformer pilates is a challenging but low-impact form of exercise. It develops core strength and increases flexibility, posture & stability. Regular classes strengthen muscle tissue, enhance muscular endurance, improve sleep and can ease anxiety.
The classes we provide
Beginner
For anyone new to pilates & Reformer machines
Mixed Level
This is a stepping stone between beginners and advanced
Advanced
For people with regular practice who have been attending for 1+ years
Pregnancy
Specific Reformer Pilates sessions for pregnancy (suitable after 13 weeks)
Over 55’s
Designed for beginners, this is a more gentle version of beginner reformer pilates